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Stepping Back from the Edge: How to Deal with Anger in the Moment

By Dr. Kevin Kilcawley 06.30.2019

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies to help you ... Continue Reading

Filed Under: Anger

Tips for Dealing with Grief Around Summertime Holidays

By Dr. Kevin Kilcawley 06.29.2019

As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most. But the summer holiday get-togethers can be extremely hard to handle when you are grieving the recent death of a loved ... Continue Reading

Filed Under: Grief, Trauma / PTSD

Can Eating Fruits & Vegetables Boost Your Mood?

By Dr. Kevin Kilcawley 06.28.2019

You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? It’s true and science is now proving it. Researchers and economists from the University of Warwick in the UK, in conjunction with Dartmouth College in the US, studied ... Continue Reading

Filed Under: Anxiety, Depression, Nutrition

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