Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily ... Continue Reading
Why You Should Limit Phone Time For Your Teen
When your child was small, they most likely couldn’t go to bed at night unless they had their favorite blanky or stuffed animal. Well, just because they’re “all grown up” doesn’t mean they still don’t have dependencies. Teens today can’t seem to go to bed, or anywhere else for that matter, without their beloved smartphone by their side. When I ... Continue Reading
4 Everyday Exercises to Manage Your Anger
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain old angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better choices and situations. For instance, if you ... Continue Reading
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